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06:15
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2544 kcal
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Fat: 133.83g | Prot: 75.72g | Carb: 252.26g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Snacks/Other: Moss Streuselbrötchen, Choceur Schoko Milch Riegel. more...
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2578 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 9.3 lb a week
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