Weigh In record (no journal entry) for 28 June 2022
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1493 kcal
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Fat: 57.17g | Prot: 136.93g | Carb: 109.00g.
Breakfast: Greenfields Fresh Milk, Kopi Espresso, Roti Gandum. Lunch: Bayam, Putih Telur, Chia Seed, Mentimun (Kupas), Gula, Selada, Cuka, Tomat. Dinner: Ellenka Fiber Creme, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Kubis, Tempe, Tahu, Tropicana Slim Sweetener Classic, Bawang Putih, Bawang Merah, ABC Terasi, Kacang Kemiri, Ketumbar, Bawang Putih, Ikan Gurame. Snacks/Other: Biokul Greek Yogurt. more...
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losing 9.3 lb a week
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