Weigh In record (no journal entry) for 27 June 2022
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123.0 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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201 kcal
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Fat: 3.90g | Prot: 5.13g | Carb: 36.60g.
Breakfast: DIA Queijo Parmesão Ralado, Amafil Polvilho Azedo, Sadia Mussarela, Batata-Doce (sem Casca, Cozido, Fervido). more...
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losing 4.3 lb a week
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