Weigh In record (no journal entry) for 27 June 2022
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230.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1075 kcal
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Fat: 18.50g | Prot: 56.00g | Carb: 177.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: Pictsweet Sliced Carrots, NutriSystem Spinach & Cheese Pretzel Melt. Dinner: Claussen Sauerkraut, NutriSystem Mac & Cheese, No Name Cut Green Beans. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Ice Cream Sandwich. more...
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losing 3.3 lb a week
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