hrhonda38's Journal, 27 June 2022

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I'm super excited this morning, I'm finally down over 20 lbs, it's been the best eating change I have ever done in my life. I don't consider my keto eating a diet I consider it a better way of eating, I cry this morning happy tears I'm feeling better, looking better and overall I have more energy than I've had in years. I've had some lows, I've had some highs over the past few years and I had finally decided to take care of me!!! YAY ME

161.2 lb Lost so far: 20.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2022:

220 kcal

Fat: 10.24g | Prot: 25.00g | Carb: 7.31g. Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Sweet Onions , Zucchini, Tenderloin Pork. more...

losing 3.2 lb a week

72 Supporters Support

Comments

Awesome!

27 Jun 22 by member: Still_Jeff

way to go!

27 Jun 22 by member: shirfleur 1

Congratulations👏👏👏. Happy for you. Definitely something to be proud of.🌻

27 Jun 22 by member: ginome

Woo Hoo! Congratulations!!!! Your hard work and dedication are showing! A gold star for you!! ⭐️ 🌟

27 Jun 22 by member: 3dkids2

hoots

27 Jun 22 by member: cstrutz

Way to go. Finding an eating plan that you can do for the long haul is the only way to facilitate long term success.

27 Jun 22 by member: Kenna Morton

Awesome!

27 Jun 22 by member: But_first_coffee

Excellent job! Congratulations 20 lbs is a great accomplishment. 👍👍👍

27 Jun 22 by member: lightning75715

Great!

27 Jun 22 by member: -MorticiaAddams

Keep on keeping on! never give up!

27 Jun 22 by member: PEPJenni

Fabulous job!👍👍

27 Jun 22 by member: Diana 1234

way to go

27 Jun 22 by member: Giggles68

Thanks everyone I wasn't sure anyone could even see my posting since I don't pay for the site.... I APPRECIATE AND THANK EVERYONE OF YOU!!!! YOU ARE ALL 😎 AWESOMENESS

27 Jun 22 by member: hrhonda38

congratulations to you

27 Jun 22 by member: buenitabishop

Nice work!!! Congratulations 🎉

27 Jun 22 by member: Aaronloseweight

That's wonderful

27 Jun 22 by member: HCB

Congratulations 👏👏👏 I'm nearing my 20lb goal also.

27 Jun 22 by member: BlessedBeyondBelief49

Good for you!

28 Jun 22 by member: rufreel


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hrhonda38's Journal, 27 June 2022

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