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Ich war diszipliniert über das Wochenende 😇💪😉
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1009 kcal
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Fat: 41.37g | Prot: 73.82g | Carb: 87.55g.
Breakfast: Lidl Himbeeren, Erdbeeren, Ehrmann Protein Pudding, Dennree Crunchy Hafer, Penny Markt Magerquark. Lunch: Hühner Herzen mit Gemüse 27.06.. Dinner: Wassermelone, Elite Körniger Frischkäse Leicht 0,4% Fett. more...
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losing 4.1 lb a week
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