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Deebo
Journal
20 Aug 14
Deebo's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
199.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2014:
801 kcal
Fat: 40.50g | Prot: 90.29g | Carb: 28.54g.
Breakfast:
Young Green Onions (Tops Only), Cheddar Cheese, Red Sweet Pepper, Tomatoes, Egg.
Lunch:
Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Tilapia Fillets.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2635 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes.
more...
losing 5.8 lb a week
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