Weigh In record (no journal entry) for 27 June 2022
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226.6 lb
Lost so far: 48.5 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 June 2022:
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2091 kcal
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Fat: 102.00g | Prot: 90.49g | Carb: 184.38g.
Breakfast: Getrocknete Kürbiskerne, Supplement Union Royal Flavour Vanille-Cookies, Magerquark, Peak MCT Öl, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Supplement Union WPC 80 Natural Bourbon Vanilla, Schweinehackfleisch, Mais, Rote Paprika, Spitzkohl, Keto//OS NAT. Snacks/Other: Milky Way Milky Way Minis, Snickers Miniatures, Kinder Riegel (21g), Duplo Duplo, Gut & Günstig Peanut Power, Gut & Günstig Caramel Rallye, Merci Merci Finest Selection, Haribo Phantasia, Leibniz Pick Up! Choco & Milch, Lorenz Nic Nac's, Sun Snacks Stapelchips. more...
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gaining 3.1 lb a week
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