measmyself00's Journal, 27 June 2022

Weigh In record (no journal entry) for 27 June 2022
154.8 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2022:
1408 kcal Fat: 46.92g | Prot: 92.75g | Carb: 152.46g.   Breakfast: VECTORLABS Master Whey. Lunch: Tempe Bacem, Telur Dadar atau Telur Orak-Arik , Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cadbury Dairy Milk Chocholate, Terong Goreng, Kakap (Ikan) (Spesies Campuran), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Takoyaki, Pepaya. more...
gaining 0.8 lb a week

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