Mirella253's Journal, 20 August 2014

135.3 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 56.43g | Prot: 59.14g | Carb: 226.18g.   Breakfast: Tazo Chai Tea Latte (Tall). Lunch: Cream of Potato with Bacon Soup. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Dreamy Clusters - Milk Chocolate, California Sun-Dried Raisins, Honey, Salted Butter, All Natural 100% Whole Wheat Bread, Blueberries. more...

1698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...