Weigh In record (no journal entry) for 27 June 2022
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154.5 lb
Lost so far: 79.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1278 kcal
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Fat: 42.91g | Prot: 58.46g | Carb: 169.33g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Tadım Gün Kurusu Kayısı . Lunch: Makarna, Pişmiş Bamya, Kepekli Ekmek, Cacık, Mevsim Salata. Dinner: Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı, Dost Tam Yağlı Yoğurt, Kuru Üzüm (Çekirdeksiz). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.9 lb a week
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