Weigh In record (no journal entry) for 20 August 2014
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398.6 lb
Lost so far: 8.8 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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767 kcal
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Fat: 21.03g | Prot: 113.57g | Carb: 37.96g.
Breakfast: Egg Beaters Egg Beaters - Original. Lunch: Yellow Summer Squash, Ken's Steak House Lite Northern Italian, Cauliflower, Brussels Sprouts, Publix Boneless Skinless Chicken Thigh. Dinner: Ken's Steak House Lite Northern Italian, Tomatoes, Great Value Frozen Boneless Skinless Chicken Breast, Brussels Sprouts, Yellow Summer Squash. more...
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6300 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes. more...
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losing 7.0 lb a week
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