Weigh In record (no journal entry) for 26 June 2022
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1063 kcal
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Fat: 35.87g | Prot: 37.66g | Carb: 146.44g.
Breakfast: Paulus TK Himbeeren, Nektarinen, Erdbeeren, Alpro Joghurt Kokosnuss. Lunch: Alesto Kraftprotz Kakao , Alesto Kraftprotz Vanille-Beere, Äpfel, Nektarinen. more...
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losing 1.0 lb a week
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