Weigh In record (no journal entry) for 22 April 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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782 kcal
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Fat: 18.65g | Prot: 41.33g | Carb: 116.84g.
Breakfast: Quaker Instant Oatmeal. Lunch: Health's Kitchen Nasi Jeruk Ayam Bakar. Dinner: Nugteta Dimsum Jamur. Snacks/Other: Coffee with Milk. more...
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CirillaDL's weight history
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