Michael_Ferreira's Journal, 26 June 2022

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Weigh In record (no journal entry) for 26 June 2022

224.7 lb Lost so far: 6.8 lb. Still to go: 54.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2022:

1357 kcal

Fat: 59.06g | Prot: 78.12g | Carb: 119.49g. Breakfast: Café com Açúcar, Pepino (com Casca), Ovo Cozido. Lunch: Tang Suco de Maracujá, Arroz Branco (Cozido), Ovo Cozido. Dinner: Café com Açúcar, Ovo Cozido. more...

2514 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...

losing 4.6 lb a week

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Michael_Ferreira's Journal, 26 June 2022

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Michael_Ferreira's weight history