Weigh In record (no journal entry) for 26 June 2022
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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997 kcal
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Fat: 30.82g | Prot: 91.57g | Carb: 105.77g.
Breakfast: Aldi Breakfast Original Sausage Links, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee with Milk, Clementines , Raspberries , Blueberries , Kroger Green Bell Pepper. Lunch: Coffee with Milk, Kroger Green Bell Pepper. Dinner: Happy Farms Light Spreadable Cheese Wedges, Aldi Tilapia Fillet, Mushrooms, Onions, Zucchini, Ralphs Kosher Dill Spears. more...
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3213 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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