Weigh In record (no journal entry) for 20 August 2014
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1304 kcal
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Fat: 35.10g | Prot: 87.19g | Carb: 150.07g.
Breakfast: Простоквашино Сливки 10%, Нуга, Тинятовъ Пшеница для Проращивания, Геркулес Овсяные Хлопья. Lunch: Кукуруза Вареная, Мёд, Простой Йогурт (Цельное Молоко), БЛИНЫ ГОРОХОВЫЕ. Dinner: Котлеты из индейки. Snacks/Other: Krusovice Темное Пиво, Козий Сыр (Твердый), Agama Мидии в Створках в Собственном Соку, Козий Сыр (Твердый). more...
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2154 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Softball - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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