Chikaku's Journal, 26 June 2022

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Weigh In record (no journal entry) for 26 June 2022

127.4 lb Lost so far: 14.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2022:

1270 kcal

Fat: 29.91g | Prot: 129.81g | Carb: 122.12g. Breakfast: ABC Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...

1578 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 23 hours and 40 minutes. more...

losing 0.8 lb a week

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Chikaku's Journal, 26 June 2022

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