Weigh In record (no journal entry) for 24 June 2022
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159.0 lb
Lost so far: 10.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2005 kcal
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Fat: 75.11g | Prot: 154.39g | Carb: 173.58g.
Breakfast: K-Classic Tk Heidelbeeren, Aldi Haferflocken, Milbona Quark Magerstufe, Dulano Gourmet Kantenschinken Light, Ei. Dinner: Aldi Kaisergemüse, Knorr Sauce Hollandaise Light, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Käsebrötchen, Moreno Cappuccino Klassisch, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch, Gelatelli High Protein Cookies & Cream, ESN Super Omega-3, ESN Isoclear Peach Iced Tea. more...
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gaining 1.5 lb a week
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