Weigh In record (no journal entry) for 24 June 2022
|
161.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1840 kcal
|
Fat: 69.48g | Prot: 127.56g | Carb: 139.65g.
Breakfast: Palmitos, Sandwich de Miga, Sandwich de Miga, Queso Roquefort. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Lucchetti Spaghetti. Dinner: Corona Cerveza, Milanesa de Pescado, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezeaiki's weight history
|