Weigh In record (no journal entry) for 24 June 2022
|
189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
2415 kcal
|
Fat: 81.16g | Prot: 132.87g | Carb: 294.36g.
Lunch: Predilecta Seleta de Legumes, Caqui, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Maçãs Pink Lady, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Predilecta Seleta de Legumes, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Santiago Queijo Minas Padrão, St. Dalfour Geléia de Morango, Oishii Tapioca, Guimarães Pasta de Amendoim Integral. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|