Weigh In record (no journal entry) for 24 June 2022
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146.8 lb
Lost so far: 1.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1546 kcal
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Fat: 59.36g | Prot: 71.29g | Carb: 162.56g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Taylor Farms Southwest Chopped Salad, Alpha Foods Plant-Protein Crispy Chik'n Patties, Earthbound Farm Organic Spring Mix, Plums. Dinner: Turkey meatballs, Karbach Love Street, Nabisco Teddy Grahams Chocolate . Snacks/Other: Member's Mark Spinach Artichoke Dip, Back to Nature Harvest Whole Wheats Crackers, Great Value Sea Salt Veggie Straws. more...
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steady weight
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