Weigh In record (no journal entry) for 24 June 2022
|
148.6 lb
Lost so far: 2.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2022:
|
1572 kcal
|
Fat: 64.35g | Prot: 113.59g | Carb: 139.41g.
Breakfast: Overnight Oats. Lunch: Ikan Tongkol, Udang Panggang, Tempe, Alfamart Nasi Merah, Seafood Lovers Otak-Otak. Dinner: Telur Goreng, Tahu, Sawi Dimasak (dari Segar), Sate Taichan, Petai, Alfamart Nasi Merah. more...
|
|
1245 kcal
|
Activities & Exercise:
Wo - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angela Gracela's weight history
|