Weigh In record (no journal entry) for 23 June 2022
|
173.9 lb
Lost so far: 42.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2022:
|
1406 kcal
|
Fat: 33.22g | Prot: 115.99g | Carb: 160.17g.
Pre-Breakfast: Optimum Nutrition Creatina, Natural Life Granola Active Mix de Cereais Light, Max Titanium 100% Whey Cookies & Cream, Molico Iogurte Triplo Zero Baunilha. Breakfast: Vitafor Termo Plus, Essential Nutrition Colágeno . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura). Afternoon Tea: Pic-Me Chips de Batata Doce, Valor Chocolate 70% sem Açúcar , Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite, Taeq Manga Desidratada. Dinner: Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIXON BATISTA's weight history
|