Weigh In record (no journal entry) for 19 August 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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2602 kcal
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Fat: 120.61g | Prot: 106.25g | Carb: 276.01g.
Breakfast: Patatas Fritas, Hacendado Leche Desnatada sin Lactosa, Avena, Ciruela, Peras, Kiwi. Lunch: Carrefour Vinagre Balsámico de Módena, Hacendado Champiñón Entero, Hacendado Aceite de Oliva Suave, Hacendado Atún Claro en Aceite de Girasol, Pimientos Verdes, Cebollas, Pimiento Rojo, Lechuga, Tomates. Dinner: Pastel de Manzana, Mostaza, Heinz Ketchup, Hacendado Nachos, Carrefour Salsa Guacamole, Croquetas de Pollo, Croquetas de Jamón, Cerveza, Patatas Fritas, Mercadona Mini Chapata, Mercadona Hamburguesa Vacuno. more...
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3247 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (slow) - 25 minutes, HIIT Corriendo - 25 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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