Weigh In record (no journal entry) for 19 August 2014
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151.5 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1596 kcal
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Fat: 65.66g | Prot: 173.03g | Carb: 150.14g.
Breakfast: Blaubeeren, Banane, Best Body Premium pro Protein, Real Quality Haltbare Milch Entrahmt, Kaffee. Lunch: Fanta Fanta Zero, JabuVit Low Carb Pasta, Hausrezept Putenhack mit Zucchini & Pfifferlingen. Dinner: Hausrezept Putenhack mit Zucchini & Pfifferlingen, JabuVit Low Carb Pasta, Risbellis Schokolade, Hühnerbrühe, Baguette. Snacks/Other: Red Bull Zero Calories, Eat Natural Frucht-/Nussriegel mit Zartbitterschololade, Cranberries & Macadamianüssen. more...
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losing 1.5 lb a week
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