Weigh In record (no journal entry) for 19 August 2014
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219.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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434 kcal
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Fat: 16.10g | Prot: 17.78g | Carb: 54.75g.
Breakfast: Mischbrot. Lunch: Cornetto Classico (90g), Block House Gulaschsuppe. more...
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gaining 2.1 lb a week
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