Julia-yeh's Journal, 24 June 2022

Weigh In record (no journal entry) for 24 June 2022
101.2 lb Lost so far: 22.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2022:
5081 kcal Fat: 390.45g | Prot: 240.57g | Carb: 169.03g.   Breakfast: 南瓜子, Subway 紅酒醋, Good Some 冷壓亞麻仁油, 牛油, 全聯 秘製雞胗, 全聯 豬耳頭皮絲, 大豆/黄豆(加鹽,水煮), 鄧師傅 香滷豬腳, 龍鳳 冷凍蛋餅皮, 金潤益 熟白芝麻粒, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃, 安佳 無鹽奶油, 黑芝麻, 紫番薯, 蛋黄, 南瓜子, 酪梨, 全聯 櫛瓜, 全聯 嫩薑, 高麗菜, 黑咖啡, Costco 肉桂粉, 水煮蛋, 全聯 紫高麗菜, 洋蔥. Lunch: 洋蔥, 爭鮮 秋葵, 番茄, 全聯 秘製雞胗, 水煮蛋, 黑咖啡, 金針菇, 炒青椒, 花椰菜, 雞胸肉, 全聯 嫩薑, Costco 花椰菜米. Snacks/Other: 豬里肌, 蔥抓餅, 雞蛋(整個), 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 巧克力焙茶起司蛋糕. more...
gaining 6.2 lb a week



     
 

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