Weigh In record (no journal entry) for 23 June 2022
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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494 kcal
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Fat: 21.79g | Prot: 44.07g | Carb: 28.63g.
Lunch: Nasi Lemak, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Fried Egg. Snacks/Other: Chicken Meatballs. more...
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losing 3.4 lb a week
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Feronica Wong's weight history
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