Weigh In record (no journal entry) for 23 June 2022
|
172.8 lb
Lost so far: 7.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1038 kcal
|
Fat: 68.46g | Prot: 26.83g | Carb: 81.87g.
Breakfast: Вигода Сметана 15%, 25. Оладки Кабачкові. Dinner: 25. Оладки Кабачкові , Вигода Сметана 15%. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daria_Shumakova's weight history
|