Weigh In record (no journal entry) for 23 June 2022
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2031 kcal
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Fat: 91.31g | Prot: 73.67g | Carb: 234.41g.
Breakfast: 義美 戚風蛋糕, 禾香 原味優格, zespri 綠奇異果, 酪梨, 水煮蛋, 蜂蜜, Costco 帕尼尼. Lunch: 燒肉飯. Dinner: 義美 戚風蛋糕, 泰山 沙拉油, 芥菜, 茭白, 鹹鴨蛋, 排骨湯, 白蘿蔔. more...
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gaining 3.1 lb a week
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