Weigh In record (no journal entry) for 22 June 2022
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474.2 lb
Lost so far: 54.9 lb.
Still to go: 254.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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887 kcal
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Fat: 30.55g | Prot: 72.09g | Carb: 66.21g.
Breakfast: Bifi Carazza, Kaffee mit Milch. Lunch: Aldi Hähnchengeschnetzeltes Gyros Art. Dinner: Tzatziki, Harry Vollkorntoast. Snacks/Other: Oettinger Radler, Hacker-Pschorr Radler. more...
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losing 4.9 lb a week
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