Weigh In record (no journal entry) for 22 June 2022
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1660 kcal
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Fat: 87.70g | Prot: 72.01g | Carb: 141.94g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Zott Sahnejoghurt Mild Mascarpone Duett Orange-Mango. Dinner: Gemischter Salat, Kürbiskernöl, Schwarzbrot, Bratwurst, Frikadelle. Snacks/Other: Kekse, Krombacher Radler 0,0%. more...
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losing 1.5 lb a week
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