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😊Медленно но верно.
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215.2 lb
Lost so far: 22.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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853 kcal
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Fat: 16.39g | Prot: 76.37g | Carb: 100.80g.
Breakfast: Дыня, Жареная или Запеченная Куриная Грудка, Maltagliati Спагетти. Lunch: Ehrmann Chocolate Pudding High Protein, Огурец (с Кожурой), Помидоры. Snacks/Other: Дыня. more...
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losing 6.2 lb a week
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