Weigh In record (no journal entry) for 21 June 2022
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172.4 lb
Lost so far: 67.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1246 kcal
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Fat: 47.26g | Prot: 55.37g | Carb: 151.94g.
Breakfast: K-Classic Reiswaffeln mit Meersalz , Äpfel, Banane, Wasa Delicate Rounds Sesame & Sea Salt, Korn Mühle Vollkorn-Toast, Ei, Höhenrainer Puten Paprika Fleischwurst. Lunch: Camembert, Lidl Brötchen, Ei, Landjunker Hähnchen-Schnitte Cordon Bleu. more...
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steady weight
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