Weigh In record (no journal entry) for 22 June 2022
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1476 kcal
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Fat: 67.67g | Prot: 73.99g | Carb: 152.94g.
Breakfast: Noera Collagen Drink, Skippy Chunky Peanut Butter, Chia Seed, Selada, Telur, SuperIndo Lada Putih Bubuk, Kewpie Roasted Sesame Dressing, Oregano, Sari Roti Roti Gandum. Lunch: Shirataki Mie Basah Matang, Minyak Wijen, ABC Saus Sambal , Greenco Jamur Enoki, Tahu, Rumput Laut, Indomaret Jamur Kuping, Bawang Putih, Bawang Merah. Dinner: Wall's Cornetto Boba Brown Sugar Cheese, Pentol. Snacks/Other: Serena Cheese Cookies, Otak-Otak, Tahu Bulat. more...
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losing 4.6 lb a week
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