Weigh In record (no journal entry) for 22 June 2022
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121.3 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1255 kcal
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Fat: 42.46g | Prot: 130.64g | Carb: 92.34g.
Lunch: Bawang Putih, Ikan Gurame, Ketumbar, Kokita Kokita Tauco, Bawang Merah, Kacang Kemiri, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Dinner: Nasi Putih, Jamur (Kering Padat, Kaleng), Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Udang Rebon, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 1.5 lb a week
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