Weigh In record (no journal entry) for 22 June 2022
|
113.1 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1075 kcal
|
Fat: 46.99g | Prot: 72.90g | Carb: 89.88g.
Breakfast: Avocado, Fried Egg, Bread, Cheddar Cheese. Lunch: Beetroot, Chicken Meat. Dinner: Metro Food Plant Based Protein. Snacks/Other: Milk (Whole Milk), Coffee, Green Tea. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CATSLU1's weight history
|