Weigh In record (no journal entry) for 21 June 2022
|
168.2 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2022:
|
1006 kcal
|
Fat: 45.78g | Prot: 46.67g | Carb: 99.23g.
Breakfast: Tangerines (Mandarin Oranges), Bokomo Chocolate Pronutro, Alpro Soya Unsweetened Soy Milk. Lunch: Cadbury Dairy Milk Wholenut. Dinner: All Gold Tomato Sauce, Pick n Pay Crumbed Chicken Pops. Snacks/Other: Garlic , Green Hot Chilli Peppers , Onions , SPAR Choice Butter, Nando's Mielie , Bakers Provita Ancient Grains Crispbread. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bl25ue's weight history
|