Weigh In record (no journal entry) for 18 August 2014
|
172.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2014:
|
2045 kcal
|
Fat: 61.55g | Prot: 180.11g | Carb: 212.41g.
Breakfast: Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard, Doppel Herz Омега-3. Lunch: Арбуз, Огурец (с Кожурой), Гречка Отварная, Зеленый Перец, Помидоры, Говядина Лопатка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Зеленый Перец, Куриная Грудка, Индолина Азу из Мяса Индеек. more...
|
|
2985 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coupe de Grace's weight history
|