Weigh In record (no journal entry) for 21 June 2022
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1849 kcal
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Fat: 49.00g | Prot: 147.57g | Carb: 216.28g.
Breakfast: Milsani Haltbare Fettarme Milch, Sondey Butterkeks Zuckerreduziert, Aldi Haferflocken, Banane, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Chef Select Kräuterbaguette, Milbona Hirtenkäse, Gemüsebrühe, Cocktailtomaten, Rote Linsen, Junge Frühlingszwiebeln. Snacks/Other: ESN Super Omega-3, IronMaxx Proteinbar Weiße Schokolade Crisp, Gelatelli High Protein Cookies & Cream, Milsani Haltbare Fettarme Milch, Milsani Haltbare Fettarme Milch. more...
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losing 3.1 lb a week
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