Weigh In record (no journal entry) for 21 June 2022
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151.7 lb
Lost so far: 2.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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878 kcal
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Fat: 53.17g | Prot: 20.37g | Carb: 79.46g.
Lunch: Nestle Nuts, Кофе с Молоком, Колбаса Краковская, Макфа Макароны Отварные, Растительное Масло, Зеленый Горошек (Консервированный, без Жидкости), Пятерочка Помидоры, Редис. more...
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gaining 3.1 lb a week
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