Dwayne2022's Journal, 17 August 2014

177.5 lb Lost so far: 23.4 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 47.05g | Prot: 80.96g | Carb: 89.90g.   Breakfast: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Lunch: Ore-Ida ORE-IDA GLD CRNKL, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Great Value Vitamin D Milk, Post Fruity Pebbles Cereal. more...

1978 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...