Weigh In record (no journal entry) for 20 June 2022
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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474 kcal
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Fat: 11.40g | Prot: 22.88g | Carb: 73.11g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (1), Chicken Soup. Dinner: Nugteta Dimsum Jamur, Carrot and Ginger Soup. more...
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losing 9.3 lb a week
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