Weigh In record (no journal entry) for 20 June 2022
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176.8 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1559 kcal
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Fat: 45.23g | Prot: 173.41g | Carb: 124.53g.
Pre-Breakfast: Optimum Nutrition Creatina, Essential Nutrition Glutamina, Caffeine Army SuperCoffee, Max Titanium 100% Whey Cookies & Cream, Vitafor TERMOPLUS . Second Breakfast: Castanhas de Caju. Lunch: Purê de Mandioca, Ovo Cozido, Manga Palmer. Afternoon Tea: Clara de Ovo, Brócolis Cozido, Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho, Tomates. Tea: Maçãs Fuji. Dinner: Ovo Cozido, Grão-de-Bico Seco Cozido, Salada de Alface com Vegetais Variados, Friboi Carne Moída Patinho, Batata Doce Cozida. Supper: Estrela do Oriente Damasco Seco. more...
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gaining 10.0 lb a week
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