Weigh In record (no journal entry) for 19 June 2022
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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965 kcal
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Fat: 33.09g | Prot: 43.30g | Carb: 111.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tuna Salad. Dinner: Boiled Egg, Indomie Kari Ayam. Snacks/Other: Bakpao. more...
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losing 0.3 lb a week
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