Weigh In record (no journal entry) for 16 May 2011
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1460 kcal
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Fat: 56.66g | Prot: 129.90g | Carb: 116.26g.
Breakfast: kashi peanut butter chewy granola bar, ultimate muscle protein cookies and cream, silk unsweetened almond milk, Bananas, Andrew Lessman Vanilla Secure Complete Meal Replacement Shake Powder. Lunch: green beans, Swiss Flavor Veggie Slices, Smart Deli Roast Turkey Style, Sweet & Spicy Mustard, Bagel Thins - 100% Whole Wheat. Dinner: shredded cheddar cheese crystal farms, asparagus, eggs, egg whites great value. Snacks/Other: kraft natural mozzarella cheese snack, Almonds, ultimate muscle protein cookies and cream, whole grain oatmeal great value. more...
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steady weight
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