Weigh In record (no journal entry) for 20 June 2022
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154.5 lb
Lost so far: 7.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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542 kcal
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Fat: 25.88g | Prot: 33.98g | Carb: 48.49g.
Lunch: Tropicana Slim Saus Rasa Tiram, Jawara Saus Sambal, Fiesta Chicken Sausage, Bawang Putih, Edamame, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Mentimun (dengan Kulit), Wortel Dimasak, Telur. Dinner: Maggi Magic Lezat, Garam Laut, Tropicana Slim Pengganti Kecap Asin, Totole Kaldu Jamur, Bawang Putih, Tropicana Slim Saus Rasa Tiram, Chicken Nugget, Telur, Fukumi Nasi Porang, Fiesta Chicken Sausage, Brokoli Dimasak (dari Segar), Selada, Tomat Merah. more...
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2142 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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