Weigh In record (no journal entry) for 20 June 2022
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181.0 lb
Lost so far: 7.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1535 kcal
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Fat: 92.89g | Prot: 82.50g | Carb: 87.57g.
Breakfast: ProNutro Wholewheat Original, Checkers Low Fat Long Life Milk, Equal Sticks. Lunch: Bakers Provita, Parmalat Cheddar Cheese. Dinner: Crosse & Blackwell Tangy Mayonnaise, Cream of Mushroom Soup (Canned, Condensed) , Grated Cheddar Cheese, Cauliflower , Cooked Peppers and Onions, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
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gaining 0.3 lb a week
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