Weigh In record (no journal entry) for 20 June 2022
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202.8 lb
Lost so far: 176.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1222 kcal
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Fat: 55.92g | Prot: 98.14g | Carb: 69.01g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Bio-Zentrale Flohsamenschalen. Lunch: Bio Inside Linsencurry "India". Dinner: Kluth Macadamias, Bio-Zentrale Flohsamenschalen, Dönersalat. Snacks/Other: IronMaxx Proteinbar Weiße Schokolade Crisp. more...
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losing 3.1 lb a week
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